Create a space to meditate, and enter a powerful portal into your true nature.
Here are some tools to get started.
Space
Start your practice slowly. Commit to a duration of time that works for you. You may want to start with 5 minutes, and then gradually increase the time.
Set your intention.
It's a practice and the more you commit to it, the deeper you will go.
Make a comfortable designated area. Use a zafu (cushion), or chair with pillows, to be upright and embody wakefulness.
Create an alter with a candle, crystals, and have a journal to write out reflections.
Practice
Shift into your meditation by deepening your breath.
Become completely aware of your breath and breathe deeply for as long as needed.
There are various meditation styles. Find what works for you in the moment.
Mindfulness meditation allows you to be focused on what you're sensing and feeling in the moment.
Meditate by using intentional breathing technique aka breathwork.
Tools
Some days you may want to use guided meditations. Find some on Youtube, I offer a few here on my channel. Or use apps like Insight Timer.
Mantras are also supportive during meditation to increase personal vibration.
High frequency binary beats, sound bowls, and Tibetan bowls are sounds with higher frequency that can clear static in the mind during a meditation practice.
Support
I offer personalized support in deepening your meditation and breathwork practice. Please reach out.